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Living With Food: The Science Supporting Eating Disorder Treatment

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What is Orthorexia?

Posted by Sarah Emerman on Fri, Feb 05, 2010 @ 11:10 AM
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By, Julie Norman, Registered Dietitian and Registered Yoga Teacher 

Orthorexia is an obsession with "pure", "clean", and "healthy" eating. Ironically, the literal translation of the term "orthorexia" means "correct eating". Preservatives, fats, and animal products are often avoided. Often, orthorexia crosses the line from "healthy" eating to disordered eating when it becomes driven by fear of becoming unhealthy. People with orthorexia will maintain their food rules and rituals even in the face of evidence that it is starting to effect their health and other aspects of their life. Sadly, it is the mistaken belief that one is eating in a "healthy" way that eventually leads to being unhealthy.


Orthorexia is similar to anorexia in many ways. 
  • Food rules and behaviors have a profound effect on multiple areas of a person's life. 
  • Individuals may spend hours thinking about food and planning what they will eat in the near future.
  • People suffering from orthorexia may avoid social situations involving food for fear of violating their food rules. Suffers may avoid eating at restaurants or allowing others to cook for them so as not to consume "unhealthy" ingredients. 
  • Malnourishment may occur if individuals do not consume enough nutrients, fat, and calories to sustain their bodies. 
  • Compulsive exercise and obsession with food become much of their identity and impacts their self-esteem and feelings of self-worth.

The main difference between orthorexia and anorexia is that individuals with orthorexia do not primarily focus on a drive for thinness or weight component to these behaviors. Rather, the focus is an intense fear of being unhealthy and/or developing disease. 

In the professional world it is very hard to differentiate between a person who is willing to go to these extremes for health reasons versus a person who has a drive for thinness. Therefore, orthorexia is not currently considered a formal diagnosis in the Diagnostic Statistical Manual and is usually grouped together with anorexia or an unspecified eating disorder by clinicians. 
 
Next week: How do you know if you're getting evidence-based treatment?
 
Contributions by Sarah Emerman and Dr. Mark Warren 

 

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What does it mean to be in recovery from an eating disorder?

Posted by Mark Warren on Fri, Jan 29, 2010 @ 09:54 AM
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The concept of recovery and eating disorders is often a complicated and confusing discussion. Use of the word "recovery" can mean many things to different people. Sometimes by recovery we mean that weight has been restored. Sometimes we mean that all behaviors have ceased. Sometimes we mean that all eating disordered thoughts are gone. Sometimes it means our triggers no longer trigger us and sometimes it means that our lives are back to normal, whatever normal may mean for each of us. So when we talk about recovery, we need to know what we mean, what is reasonable to expect, and how to understand that the process of recovery has many different stages.

 

It is reasonable to presume that a person's behaviors will stop and that weight will normalize to whatever it should be. At its most basic level, recovery should include both of these expectations. Without these changes, a person is still dealing with having an eating disorder on a daily basis. After weight has normalized and behaviors have ceased, the concept of recovery begins to change. The order of these changes will be different for different people. As discussed above, there will be multiple stages of change, including: how a person thinks, how they feel, how they spend their time, what their comfort level is, and how they get comfortable with their bodies and minds. In general, recovery should be thought of as a journey, not a destination. Eating disorder or not, all of us throughout our lives will be working hard to be as psychologically healthy as we can. No one ever reaches a perfect state of enlightenment, in the same way that no one with an eating disorder should expect that their thoughts and feelings will attain a perfect freedom from their disorder. But it is very possible for eating disorder thoughts and feelings to move far from the center of a person's life. Many individuals reach a state of comfort around triggers, develop a healthy relationship with food, and eventually feel comfortable inside their bodies and minds. 


In her book, Gaining, which is one of our favorite books about recovery from an eating disorder, Aimee Liu quotes Dr. Sheila Reindl by stating "Recovery is like a big old house. The anorexic or the bulimic is always going to live there. People sometimes think, I can evict her, I can get rid of that. But you don't develop an eating disorder for no good reason. Its a profound experience. So how could you wipe out that whole piece of your history? I prefer to think of it this way. She was in charge of the kitchen, in charge of everything. Now she still gets to live there and she may still have some of those old fears and vulnerabilities, but she's got only one room in the house and has to make way for more and more occupants as time passes."

 

 

Next week: What is orthorexia?

 

 

 

Contributions by Sarah Emerman

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Medication and the Treatment of Bulimia Nervosa

Posted by Mark Warren on Fri, Jan 22, 2010 @ 10:39 AM
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Medication may be part of successful treatment for bulimia nervosa. In multiple studies, treatment with antidepressants has been shown to be moderately effective in reducing the binge/purge cycle of an individual with bulimia nervosa. Trials have shown that antidepressants are superior to placebos in diminishing overeating, decreasing self-induced vomiting, and increasing the sense of control that someone has over their eating. Other studies show the response for those with bulimia to be similar to the rate of response with depression. Since it takes approximately two weeks to observe changes in depression with medication, it is implied that within two weeks some benefit may be seen in those with bulimia as well. Large scale evaluation of the studies of bulimia suggest that high doses of fluoxetine, generally within the range of 60 mg a day, has been optimum for reduction of behaviors and improvement of sense of control. In general, the rate of response to antidepressant medications, in particular fluoxetine, has been shown to be approximately 50%. To date, no consistent predictors of response have been identified. That is, a level of depression prior to treatment does not predict how well these will work with bulimia, even though they may be indicated for depression.

 

In no situation should medication be used alone for bulimia. Studies demonstrating the effectiveness of medication are clear that all medications are secondary to primary treatment with Cognitive Behavioral Therapy or Dialectical Behavioral Therapy. As noted above, fluoxetine, a selective serotonin re-uptake inhibitor "SSRI", has been studied more often than other medications. Studies by Walsh et al. suggest that taking an SSRI while undergoing Cognitive Behavioral Therapy can result in a significant reduction of symptoms of bulimia (Walsh, Wilson, Loeb, Devlin, Pike, Roose, Fleiss, & Waternaux, 1997). Studies also tend to show that by three weeks of treatment with an SSRI at an appropriate dosage, patients who will respond to medication have already started to show a response. Therefore, the benefits of SSRI treatment should be quickly experienced.


Of some concern with medication and bulimia is the potential seizure inducing risk of Wellbutrin. Because both bulimia and Wellbutrin have been associated with seizures, in general the use of Wellburtin in patients who have bulimia presents significant risk. It is not fully clear whether this risk is theoretical or has been experienced by a significant number of patients with bulimia, as studies of this question are not available. Given the theoretical risk, we try to avoid this combination whenever possible. There is also a small literature on the use of stimulants in patients with bulimia. These remain case reports and we await more thorough studies on this question. Again, given the potential seizure risk of stimulants, they should be used with caution.

 

A side note needs to be made concerning Topamax, which has been suggested by some clinicians as being an effective treatment for bulimia. To date, studies have not shown Topamax to be superior to an SSRI. Topamax may be associated with paresthesia (tingling) and cognitive impairment. Although Topamax has been reported to have effects on weight, the literature does not support using Topamx for weight issues with bulimia. 

 

Walsh, B. T., Wilson, G. T., Loeb, K. L., Devlin, M. J., Pike, K. M., Roose, S. P., Fleiss, J., &

     Waternaux, C. (1997). Medication and psychotherapy in the treatment of bulimia nervosa. 

     The American Journal of Psychiatry, 154:4, 523 - 531. 

 

 

Next week: What does it mean to be in recovery?

 

 

Contributions by Sarah Emerman 

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Medication and the Treatment of Anorexia Nervosa

Posted by Mark Warren on Fri, Jan 15, 2010 @ 10:37 AM
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Pharmacotherapy (the use of medication) is in general only minimally helpful for patients with anorexia nervosa. There are no studies demonstrating that any medication leads to recovery from anorexia. Many medications have been tried, including Selective Serotonin Reuptake Inhibitors (Prozac, Zoloft, Celexa, Lexapro) lithium, marijuana, Clonidine, Reglan, Propulsid, and Naltrexone, but none have been shown to be effective. The atypical antipsychotic medications (Zyprexa, Seroquel, Risperdol, Abilify) have been utilized in several trials for anorexia. They have not been shown to result in recovery.

 

Although not successful in producing recovery, medications may be indicated as part of a broader treatment program for anorexia. In this context a broader treatment plan means that the level of care is an intensive outpatient or a day treatment program with the presence of a multidisciplinary team including a dietitian, psychiatrist, primary care physician, and therapist. A multidisciplinary treatment team must be involved any time medication is utilized since it should only be used as an adjunct to treatment.

 

Within this context, two groups of medication are sometimes helpful.

 

  1. Benzodiazepines, which are primarily used to target anxiety. Anxiety disorders may be comorbid with anorexia as high as 50% of the time, and the process of refeeding often increases anxiety as well. In these situations as part of the overall treatment plan, benzodiazepines (Ativan, Xanax, Kolonopin) may be useful. These medications are potentially addictive and may cause physiological dependence. Therefore, although they have the potential to be helpful, one must be cautious when taking these medications.
  2. The atypical antipsychotics have also been shown to have value for some patients with anorexia. These can be helpful for patients whose eating disorder has aspects of obsessive compulsive disorder or delusional thinking. They may also be prescribed for clients whose anxiety or agitation around food issues may be so profound that they must be utilized for the client to have the ability to engage in other treatment. There are concerns about these medications causing weight gain due to overeating in some patients. To date this has not been shown to be the usual experience of patients with anorexia. We do not use these medications to facilitate weight gain.

 

Of special note: the Selective Serotonin Reuptake Inhibitors (SSRIs) are often ineffective when someone is at a low body weight. At a low body weight a person has diminished protein synthesis, diminished neurotransmitters, and therefore diminished ability to benefit from these medications. One may also see increased toxicity at a low weight, including gastrointestinal side effects. There is some evidence, however, that SSRIs may help prevent relapse once weight is restored.

 

For more information on medications used in the treatment of eating disorders visit: http://www.something-fishy.org/doctors/medications.php 

 

 

Next week: Medication and the Treatment of Bulimia Nervosa

 

 

 

Contributions by Sarah Emerman 

 

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What are the phases of the Maudsley Method?

Posted by Mark Warren on Fri, Jan 08, 2010 @ 10:47 AM
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By Dr. Jorey Friedman Beegun and Dr. Mark Warren

 

In Family Based Treatment (also known as the Maudsley method), parents play an active role in refeeding their child with the goal of restoring their child's weight to a range that is appropriate for their age, height and optimal medical and psychiatric functioning (as determined by a team of professionals and tailored specifically to the child). Once that has occurred, the parents gradually return control of eating back to the adolescent in a manner that stabilizes weight and behavior and allows for a focus on adolescent developmental issues that are often thrown off track by the illness.


Phase I of the Maudsley method in treating anorexia involves a shift of total control of eating from child to parents during which time the parents are responsible for making all choices surrounding food and re-feeding the adolescent. This first phase of treatment is critical because of need for the child to be gaining weight during a time in which their brain is malnourished and the fear of weight gain is acute. Given that many of the thoughts associated with anorexia nervosa are side effects of malnourishment itself, having an individual therapist or family member try to "convince" the adolescent to eat and gain weight is not successful and has no empirical support. What their brain needs is food and Phase I coaches the parent on providing their child the medicine (food) they need.


Phase II commences when a child has been successfully re-fed and parents believe that the child is ready to attempt to re-gain some control over their eating and food choices. Phase II extends from the very first collaborative moment around eating between the parents and child until the point where the child is able to successfully feed him or herself on a regular basis. This does not mean that the child will have no eating disordered thoughts, feelings, or body image issues as the time in which is takes for these to diminish or dissolve entirely is different for each child. However, the child's ability to tolerate and process these feelings is such that they can be working on eating independently in a gradual fashion.  Thoughts, feelings, and body image can be successfully addressed in phase III when normal teenage issues move into the forefront.


Phase III begins when the adolescent is able to maintain appropriate body weight and restriction has stopped. The focus shifts to an exploration of how the eating disorder has impacted the formation of a healthy adolescent identity and works to help both the parents and adolescent get back on track in terms of supporting age-appropriate developmental tasks.


It is important to note that the there are differences between the phases in FBT for those struggling with Bulimia Nervosa and Eating Disorder, Not Otherwise Specified given that those adolescents are often weight-restored. The Maudsley Method is more collaborative with these diagnoses, the degree of which is clinically determined during the initial Maudsley sessions. 

 

 

Contributions by Sarah Emerman

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Eating Disorders and the Mental Health Parity Legislation

Posted by Mark Warren on Fri, Jan 01, 2010 @ 12:31 PM
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As we enter the new year, the new federal mental health parity legislation goes into effect. While this legislation is a landmark in many ways, at this time it does not guarantee that people who suffer from eating disorders will be able to access treatment without discrimination by insurance companies and state rules/regulations.

 

For all of us in the eating disorder community, a top priority must be full parity for eating disorder treatment in every state. At present time, Ohio limits mental health parity to seven diagnoses. It does not specify eating disorders as one of those diagnoses. It is a goal of CCED to make the legislature aware and to assist advocates, patients, family members, and friends of those with eating disorders to encourage the state of Ohio to acknowledge the biological basis of eating disorders, the effectiveness of evidenced based care, and the necessity for all insurance companies to provide parity coverage for eating disorder diagnoses. Please join us in this crucial step towards helping those with eating disorders achieve recovery and a fullness for their lives in this new year. 

 

Check out the following websites to learn more about the legislation surrounding mental health parity and eating disorders: 

 

http://www.edadvocatesofohio.com/Site/State_Legislation.html

 

http://www.freedfoundation.org/about.php

 

http://www.eatingdisorderscoalition.org/summary-legislation.htm

 

 

Next week: What are the phases of Maudsley?

 

 

Contributions by Sarah Emerman 

 

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What is Maudsley?

Posted by Mark Warren on Fri, Dec 25, 2009 @ 10:25 AM
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By Dr. Jorey Friedman Beegun and Dr. Mark Warren

One of the most exciting developments in eating disorder treatment has been the Maudsley method of family based therapy (FBT). For adolescents with eating disorders, both the research and our clinical experience point to the effectiveness of the Maudsley method in the stabilization of difficult to treat illnesses for which there may be a poor prognosis based on the complexities of the illnesses and historically ineffective treatment. While there is push for funding to continue studying these disorders in children and adolescents, the research published in the last few years clearly points to overwhelming benefit of involving parents in eating disorder treatment. For adolescents who have had their illness less than three years, are under 19 years old, and living at home, it remains the only evidence-based treatment for anorexia. In a study comparing a family-oriented approach to individual supportive therapy for those with bulimia or frequent binge/purge symptoms that might not meet the diagnostic criteria for bulimia, parent involvement more than doubled the number of adolescents who were able to abstain from their symptoms at the 6 month follow-up. At CCED, we have had considerable success with the application of this model for patients who don't fall specifically within these guidelines and are working on ways to study this in a more formalized manner. 

The core of FBT is the understanding that parents don't cause eating disorders, but instead play the primary role in the successful treatment of their child's eating disorder. For too long, parents of children with eating disorders were viewed as one of the causes of their child's illness. We are now aware that this belief is false, has no scientific support, and has likely resulted in significant damage for those who suffer from eating disorders by removing the people from their treatment plan who know and love them the most - their family. In the FBT treatment model, parents are seen as the primary treatment providers who receive coaching and support from a knowledgeable therapy treatment team. Both research and our years of clinical practice of FBT has demonstrated that parents can have extraordinary success in restoring their child's health.

There are multiple excellent resources online for FBT. Two in particular we recommend are F.E.A.S.T. and Maudsley Parents. If you have a child or loved one with an eating disorder we strongly encourage you to become familiar with this treatment model. In addition, we recommend an excellent book, Help Your Teenager Beat an Eating Disorderwritten by Dr. James Lock and Dr. Daniel LeGrange, two experts in the eating disorder field. They are responsible for the most recent published research using the Maudsley method for parents considering and/or currently doing this form of therapy.

 

Next week: What are the phases of the Maudsley method? 

 

Contributions by Sarah Emerman

 

 

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What Is Compulsive Exercise?

Posted by Sarah Emerman on Fri, Dec 18, 2009 @ 10:03 AM
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By Julie Norman, Registered Dietitian and Registered Yoga Teacher


In my opinion and experience, the toughest eating disorder behaviors to work on are restriction and exercise. In our culture, the message exists that the more someone restricts their food and exercises, the better. A person may internalize messages that the more they restrict the more virtuous and in control they are and the more they exercise the more dedicated, productive, and goal oriented they are. The true purpose of exercise is for health. When it becomes obsessive or feels like an addiction it begins to take on a new purpose and role in your life. Exercise becomes an issue when you employ it for emotion regulation and your sense of being okay in the world. While being healthy is important, it shouldn’t be the majority of what makes up self-care. It shouldn’t be your only go to thing to feel better or safe. 

 

So how do you know if you’re exercising compulsively?


·    It's compulsives when you’re exercising to try to escape your own body, emotions, or life    

     situations.

·    It's compulsive when your anxiety increases when you can’t exercise due to illness or outside

     circumstances.

·    It’s compulsive when you can’t honor your body’s limits.

·    It’s compulsive when it takes up more of your life than it should and overrides social activities

     and basic responsibilities.

·    It’s compulsive when you feel you need to hide it or lie about it.

·    It’s compulsive if your body starts suffering, which may include cardiac issues, getting dizzy

     during exercise, stress fractures, stopping your period, and fainting.  

If you’ve been diagnosed with an eating disorder, it’s virtually impossible for exercise not to be part of the disorder on some level. Therefore, effective treatment involves abstaining from exercise so that you can develop other life skills and coping mechanisms to function and care for your body effectively. Contrary to popular belief in a fitness-obsessed culture, true athletes and healthy individuals respect and honor that rest is an important part of exercise. It’s okay to take time off from exercising to deal with issues with your body or life circumstances.

Much like food, we all must have a relationship with movement. Just like relationships with people those can be healthy or unhealthy. It’s part of the recovery process to break the addiction or obsessiveness of exercise and gently re-build a healthy relationship with it.

 

 

Next week: What is Maudsley?

 

 

Contributions by Sarah Emerman 

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How do we determine level of care for eating disorder treatment?

Posted by Mark Warren on Fri, Dec 11, 2009 @ 09:46 AM
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According to the standards of the American Psychiatric Association there are five separate levels of care for eating disorder treatment. In terms of increasing intensity, these levels of care include: outpatient, intensive outpatient, full day treatment/partial hospitalization, residential treatment and inpatient hospitalization. An evaluation for appropriate level of care is the most important initial step in eating disorder treatment. Without receiving treatment at an appropriate level of care, the chances of successful treatment are significantly reduced.

 

It is critically important when beginning treatment or meeting with a provider for the first time that the assessment includes data to decide what the appropriate level of care is. This data should include: medical status, sucidiality, body weight as a percent of healthy body weight, motivation to recover, comorbid disorders, structure needed for treatment, ability to control impulsive behaviors, lethality/dangerousness of behaviors, environmental stressors, and geographic availability.


 

Outpatient care is generally indicated for a medically stable patient without suicidality, whose percent of ideal body weight is generally greater than 85%, with fair to good motivation. The client must be self-sufficient in their need for structure, able to manage their behaviors, and have an adequate support system.

 

Intensive outpatient programs are indicated when percent of ideal body weight is higher than 80%, and there is fair motivation. This level of care is appropriate when the client needs some meal support and when mild external structure will produce significant behavioral change.

 

Day treatment/partial hospitalization is indicated for patients when percent of ideal body weight is higher than 80%, with lower motivation, who may be preoccupied with intrusive thoughts and needs significantly higher external structure. This level of care provides a much greater level of meal support and structure to patients.

 

Residential care is generally indicated when a patient needs supervision for all meals, whose percent of ideal body weight is less than 85%, and requires a fulltime structured environment to reduce behaviors and increase medical stability.

 

Inpatient hospitalization is generally indicated for patients requiring medial stabilization, who may be experiencing low motivation and may have an existing psychiatric disorder that requires hospitalization and full time supervision. When medical stability is as risk all other criteria must take a backseat until stability is achieved. Once medically stable, other treatment decisions can be made.

 

 

Many people searching for eating disorder treatment are naturally unclear as to what level of care they initially need. This is particularly true when deciding between day treatment and residential programs, as they have similar criteria for admission and are both quite life interrupting. There are a number of excellent residential programs with whom we work and refer to. In general, day treatment should be attempted prior to residential treatment. There are a number of reasons for this including: the preference for a least restrictive environment, the ability to work with partial motivation at both levels of care, presence of increased structure at both levels of care, and the ability to stay at home while in treatment. Additionally, the importance of generalizing skills learned in treatment to ones home life is a critical issue for all patients with eating disorders. When residential is indicated, it often must be followed by a day treatment program to practice using acquired skills in a real life setting. 

 

 

Next week: What is compulsive exercise?  

 

 

Contributions by Sarah Emerman 

 

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Sociocultural Messages and Body Image - What can I do?

Posted by Sarah Emerman on Fri, Dec 04, 2009 @ 11:29 AM
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By Anita Federici 

Messages about body image and what is and isn’t acceptable in our society bombard us everyday. We now live in a culture where natural body changes that occur with development, puberty, pregnancy, and menopause are pathologized. We see images of pregnant celebrities being praised for dropping their “baby weight” in a matter of weeks. With advances in technology and Photoshop, models can now be slimmed down, stretched out, and re-touched into unrealistic and unattainable depictions of the female form. While many parents have concerns about what their kids are exposed to on television, its important to realize that the television is not the only place kids learn about body image. Facebook, Twitter, magazines, and Internet sites may all play a part in the types of messages your son or daughter receives about body image and self-worth. 

How do we know that our kids are affected? Recent studies have shown that:

So what can you do to help your son or daughter maintain healthy levels of self-esteem, self-assurance, and self-worth?

Educate. Knowledge is power. Talk to your kids about what they're learning and exposed to in the media. Ask them how the media affects them. Challenge what they see by educating them on the way images are manufactured to represent unrealistic and unattainable standards. 

Advocate and get involved. There are now programs, designed for a school's curriculum, that promote and discuss healthy body image and self esteem. These programs focus on helping kids discover a strong and healthy sense of identity and a sense of self. Talk to your children's schools and the resources in your community to learn more and see how a similar program can be offered at your school.

Think outside the box. Get creative with your kids and their friends. Host a monthly cooking party with your child and several of his or her friends where you can teach healthy eating habits, talk to them about healthy body image, and demonstrate that balanced eating is fun and healthy. Or create a "gratefulness" activity into the day. Have the whole family sit in a circle before bed and get everyone to name one (non-appearance) thing that they are grateful for in the day. This is a great way to focus on strengths, even when times get tough, and a nice way to connect as a family!

Be mindful of the messages that get reinforced in your own home. Children and teenagers are more likely to have problems with body image and self-esteem if body issues, dieting, and/or other disordered eating behaviors are prevalent within the family. As a parent, you are one of their strongest role models. Remove the scales from the house and model balanced eating and exercise habits. 

Redefine success. When the dominant message is that success is based on appearance, kids tend to internalize that message and judge their worth based solely on what they look like or what clothes they are wearing. Instead, focus on what your kids are already doing well. Did you know that praising kids for their effort and persistence leads to greater growth and less vulnerability in life that emphasizing whether they succeeded or failed at something? Help your children identify and feel confident in their natural abilities and skills. Shift the focus inward to their strengths and capacities rather than on their outward appearance to help them develop a strong core sense of self.  

 

Next week: How do we determine level of care for eating disorder treatment? 

 

Contributions by Sarah Emerman 

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