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Living With Food: The Science Supporting Eating Disorder Treatment

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What is Maudsley?

Posted by Mark Warren on Fri, Dec 25, 2009 @ 10:25 AM
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By Dr. Jorey Friedman Beegun and Dr. Mark Warren

One of the most exciting developments in eating disorder treatment has been the Maudsley method of family based therapy (FBT). For adolescents with eating disorders, both the research and our clinical experience point to the effectiveness of the Maudsley method in the stabilization of difficult to treat illnesses for which there may be a poor prognosis based on the complexities of the illnesses and historically ineffective treatment. While there is push for funding to continue studying these disorders in children and adolescents, the research published in the last few years clearly points to overwhelming benefit of involving parents in eating disorder treatment. For adolescents who have had their illness less than three years, are under 19 years old, and living at home, it remains the only evidence-based treatment for anorexia. In a study comparing a family-oriented approach to individual supportive therapy for those with bulimia or frequent binge/purge symptoms that might not meet the diagnostic criteria for bulimia, parent involvement more than doubled the number of adolescents who were able to abstain from their symptoms at the 6 month follow-up. At CCED, we have had considerable success with the application of this model for patients who don't fall specifically within these guidelines and are working on ways to study this in a more formalized manner. 

The core of FBT is the understanding that parents don't cause eating disorders, but instead play the primary role in the successful treatment of their child's eating disorder. For too long, parents of children with eating disorders were viewed as one of the causes of their child's illness. We are now aware that this belief is false, has no scientific support, and has likely resulted in significant damage for those who suffer from eating disorders by removing the people from their treatment plan who know and love them the most - their family. In the FBT treatment model, parents are seen as the primary treatment providers who receive coaching and support from a knowledgeable therapy treatment team. Both research and our years of clinical practice of FBT has demonstrated that parents can have extraordinary success in restoring their child's health.

There are multiple excellent resources online for FBT. Two in particular we recommend are F.E.A.S.T. and Maudsley Parents. If you have a child or loved one with an eating disorder we strongly encourage you to become familiar with this treatment model. In addition, we recommend an excellent book, Help Your Teenager Beat an Eating Disorderwritten by Dr. James Lock and Dr. Daniel LeGrange, two experts in the eating disorder field. They are responsible for the most recent published research using the Maudsley method for parents considering and/or currently doing this form of therapy.

 

Next week: What are the phases of the Maudsley method? 

 

Contributions by Sarah Emerman

 

 

What Is Compulsive Exercise?

Posted by Sarah Emerman on Fri, Dec 18, 2009 @ 10:03 AM
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By Julie Norman, Registered Dietitian and Registered Yoga Teacher


In my opinion and experience, the toughest eating disorder behaviors to work on are restriction and exercise. In our culture, the message exists that the more someone restricts their food and exercises, the better. A person may internalize messages that the more they restrict the more virtuous and in control they are and the more they exercise the more dedicated, productive, and goal oriented they are. The true purpose of exercise is for health. When it becomes obsessive or feels like an addiction it begins to take on a new purpose and role in your life. Exercise becomes an issue when you employ it for emotion regulation and your sense of being okay in the world. While being healthy is important, it shouldn’t be the majority of what makes up self-care. It shouldn’t be your only go to thing to feel better or safe. 

 

So how do you know if you’re exercising compulsively?


·    It's compulsive when you’re exercising to try to escape your own body, emotions, or life    

     situations.

·    It's compulsive when your anxiety increases when you can’t exercise due to illness or outside

     circumstances.

·    It’s compulsive when you can’t honor your body’s limits.

·    It’s compulsive when it takes up more of your life than it should and overrides social activities

     and basic responsibilities.

·    It’s compulsive when you feel you need to hide it or lie about it.

·    It’s compulsive if your body starts suffering, which may include cardiac issues, getting dizzy

     during exercise, stress fractures, stopping your period, and fainting.  

If you’ve been diagnosed with an eating disorder, it’s virtually impossible for exercise not to be part of the disorder on some level. Therefore, effective treatment involves abstaining from exercise so that you can develop other life skills and coping mechanisms to function and care for your body effectively. Contrary to popular belief in a fitness-obsessed culture, true athletes and healthy individuals respect and honor that rest is an important part of exercise. It’s okay to take time off from exercising to deal with issues with your body or life circumstances.

Much like food, we all must have a relationship with movement. Just like relationships with people those can be healthy or unhealthy. It’s part of the recovery process to break the addiction or obsessiveness of exercise and gently re-build a healthy relationship with it.

 

 

Next week: What is Maudsley?

 

 

Contributions by Sarah Emerman 

How do we determine level of care for eating disorder treatment?

Posted by Mark Warren on Fri, Dec 11, 2009 @ 09:46 AM
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According to the standards of the American Psychiatric Association there are five separate levels of care for eating disorder treatment. In terms of increasing intensity, these levels of care include: outpatient, intensive outpatient, full day treatment/partial hospitalization, residential treatment and inpatient hospitalization. An evaluation for appropriate level of care is the most important initial step in eating disorder treatment. Without receiving treatment at an appropriate level of care, the chances of successful treatment are significantly reduced.

 

It is critically important when beginning treatment or meeting with a provider for the first time that the assessment includes data to decide what the appropriate level of care is. This data should include: medical status, sucidiality, body weight as a percent of healthy body weight, motivation to recover, comorbid disorders, structure needed for treatment, ability to control impulsive behaviors, lethality/dangerousness of behaviors, environmental stressors, and geographic availability.


 

Outpatient care is generally indicated for a medically stable patient without suicidality, whose percent of ideal body weight is generally greater than 85%, with fair to good motivation. The client must be self-sufficient in their need for structure, able to manage their behaviors, and have an adequate support system.

 

Intensive outpatient programs are indicated when percent of ideal body weight is higher than 80%, and there is fair motivation. This level of care is appropriate when the client needs some meal support and when mild external structure will produce significant behavioral change.

 

Day treatment/partial hospitalization is indicated for patients when percent of ideal body weight is higher than 80%, with lower motivation, who may be preoccupied with intrusive thoughts and needs significantly higher external structure. This level of care provides a much greater level of meal support and structure to patients.

 

Residential care is generally indicated when a patient needs supervision for all meals, whose percent of ideal body weight is less than 85%, and requires a fulltime structured environment to reduce behaviors and increase medical stability.

 

Inpatient hospitalization is generally indicated for patients requiring medial stabilization, who may be experiencing low motivation and may have an existing psychiatric disorder that requires hospitalization and full time supervision. When medical stability is as risk all other criteria must take a backseat until stability is achieved. Once medically stable, other treatment decisions can be made.

 

 

Many people searching for eating disorder treatment are naturally unclear as to what level of care they initially need. This is particularly true when deciding between day treatment and residential programs, as they have similar criteria for admission and are both quite life interrupting. There are a number of excellent residential programs with whom we work and refer to. In general, day treatment should be attempted prior to residential treatment. There are a number of reasons for this including: the preference for a least restrictive environment, the ability to work with partial motivation at both levels of care, presence of increased structure at both levels of care, and the ability to stay at home while in treatment. Additionally, the importance of generalizing skills learned in treatment to ones home life is a critical issue for all patients with eating disorders. When residential is indicated, it often must be followed by a day treatment program to practice using acquired skills in a real life setting. 

 

 

Next week: What is compulsive exercise?  

 

 

Contributions by Sarah Emerman 

 

Sociocultural Messages and Body Image - What can I do?

Posted by Sarah Emerman on Fri, Dec 04, 2009 @ 11:29 AM
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By Anita Federici 

Messages about body image and what is and isn’t acceptable in our society bombard us everyday. We now live in a culture where natural body changes that occur with development, puberty, pregnancy, and menopause are pathologized. We see images of pregnant celebrities being praised for dropping their “baby weight” in a matter of weeks. With advances in technology and Photoshop, models can now be slimmed down, stretched out, and re-touched into unrealistic and unattainable depictions of the female form. While many parents have concerns about what their kids are exposed to on television, its important to realize that the television is not the only place kids learn about body image. Facebook, Twitter, magazines, and Internet sites may all play a part in the types of messages your son or daughter receives about body image and self-worth. 

How do we know that our kids are affected? Recent studies have shown that:

So what can you do to help your son or daughter maintain healthy levels of self-esteem, self-assurance, and self-worth?

Educate. Knowledge is power. Talk to your kids about what they're learning and exposed to in the media. Ask them how the media affects them. Challenge what they see by educating them on the way images are manufactured to represent unrealistic and unattainable standards. 

Advocate and get involved. There are now programs, designed for a school's curriculum, that promote and discuss healthy body image and self esteem. These programs focus on helping kids discover a strong and healthy sense of identity and a sense of self. Talk to your children's schools and the resources in your community to learn more and see how a similar program can be offered at your school.

Think outside the box. Get creative with your kids and their friends. Host a monthly cooking party with your child and several of his or her friends where you can teach healthy eating habits, talk to them about healthy body image, and demonstrate that balanced eating is fun and healthy. Or create a "gratefulness" activity into the day. Have the whole family sit in a circle before bed and get everyone to name one (non-appearance) thing that they are grateful for in the day. This is a great way to focus on strengths, even when times get tough, and a nice way to connect as a family!

Be mindful of the messages that get reinforced in your own home. Children and teenagers are more likely to have problems with body image and self-esteem if body issues, dieting, and/or other disordered eating behaviors are prevalent within the family. As a parent, you are one of their strongest role models. Remove the scales from the house and model balanced eating and exercise habits. 

Redefine success. When the dominant message is that success is based on appearance, kids tend to internalize that message and judge their worth based solely on what they look like or what clothes they are wearing. Instead, focus on what your kids are already doing well. Did you know that praising kids for their effort and persistence leads to greater growth and less vulnerability in life that emphasizing whether they succeeded or failed at something? Help your children identify and feel confident in their natural abilities and skills. Shift the focus inward to their strengths and capacities rather than on their outward appearance to help them develop a strong core sense of self.  

 

Next week: How do we determine level of care for eating disorder treatment? 

 

Contributions by Sarah Emerman 

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